This blog is the result of my success in using the system I developed to heal my hernia at home.

I feel happy to say at every opportunity, “Yes, it is possible to heal your hernia without surgery”.

I’m here to be the example, for you, that I never had. I want to show you the real science behind effective and safe healing. I took a lot of notes. 

In the beginning my goal was simply to naturally heal my second hernia, instead of settling for surgery.

As it turned out, I found that there were more benefits I wasn’t expecting.  

“The Health, Healing and Feeling Great” Synchronicity

As I learned how to change my mindset I was able to start reversing my old, bad lifestyle habits. I started taking exercise seriously.

I kept checking in the mirror to see if anything had changed. I was happy that I was gradually looking better and my hernia was getting smaller. Every day I felt a little bit better, and the feeling lasted longer.

Over time, my hernia healed and I became healthy. I felt like breathing deeply and enjoying whatever I was doing, regardless of whether it was work or play.

I had the energy to do just about anything that interested me and I felt good most of the time.

That’s when I really understood the connection between health, healing and how I felt. I saw that they all work together synergistically!

To put it simply, I’m thrilled with the results! It’s changed my life in so many positive ways that I honestly don’t feel like I’m the same person anymore. I feel younger, healthier and stronger than I did 20 years ago. And, I don’t have to wear that darn support!

The Benefits for You

If you’re reading this it’s obvious you don’t want a hernia. You’re tired of the limitations and having to wear a support. You want to heal it, but it has to be done safely.

You would like to be more than just ok so you could enjoy your life to the greatest extent possible.

This blog can be your guide in understanding how to get there.

• It’s possible to heal your hernia safely and do it in the shortest amount of time your unique body needs to heal.
• It’s possible for you to feel really good most of the time.
• It’s possible for your quality of life to improve, perhaps dramatically.

I know all of this may sound like wishing for something that’s out of reach, maybe just fantasy.

And yet, you probably think about it a lot.

I’d like to show you why you should think about these probabilities. This could be your turning point, when you start to figure out how to get your life back, and maybe improve it?

All the Benefits of Natural Healing

Healing your hernia is just one of the awesome benefits of getting healthy and strong.

• It’s possible for you to go beyond healing your hernia and become “Vitally” healthy in mind, body and spirit.

I realize that in order for you to invest your time and effort to learn about, and perhaps try, my techniques you want to be sure that it stands a good chance of working.

For that reason I’m going to go deeper and explain my system and the benefits of each step in the process.

My Healing System is based on these Common Sense Principles

• There are a great many important biological systems in your body that work together, influence and depend on each other.
• When one part fails it drags down the whole system.
• Your body’s ability to heal is related to how healthy you are.
• Good health is a condition of high efficiency in carrying out life sustaining processes in living.
• When you have good health you heal the fastest.
• Anything that compromises the efficiency of those processes slows the healing.
• Real health happens only when it includes a healthy mind, body and spirit.

                                              My Natural Hernia Healing System

In order to positively affect the health of your “total being” you need to develop the ability to consciously control six essential lifestyle elements.

These six steps represent six lifestyle choices and activities that make up the optimum healing sequence.

The big benefit is that their cumulative affect will provide you with everything you need to heal and give you vibrant health and sense of well-being to enjoy life completely.  

1. Keep Your Hernia In
2. Understand Health and Healing
3. Develop a Healing Mindset
4. Optimize Your Health for Healing
5. Increase Your Muscle Strength to Stimulate Healing
6. Use Your Natural Internal Energy for Healing

1. Keep Your Hernia In

Hernias, like all wounds, will heal if you bring the wound edges together and keep them there while new connective tissues grows between. This connective tissue becomes the framework for new muscle that completely heals the tear. All wounds heal in this manner.

How to keep it in is the challenge, and greatest complaint I hear about, in natural healing. If you don’t keep it in, then healing won’t happen, no matter what else you do.

It’s hard to do consistently and is often the reason for giving up on natural healing.

The benefit is that you’ll learn how to get it right.

2. Understand Health and Healing

Getting a hernia is really a statement about everything in your life and lifestyle that have contributed to your present state of health.

The condition of your health has created the conditions for your hernia to happen.

It’s important to thoroughly understand your general state of health and how far your hernia has progressed before you attempt self healing.

When you understand how the body heals, then you will understand why you are using the specific knowledge and techniques I talk about.

You can remain confident it can work for you instead of giving up because you don’t really understand why you’re doing it.

You’ll learn essential healing knowledge about:

• Why the Body Won’t Heal Right
• Secrets of the Body’s Universal Wound Healing Process
• Lifestyle Factors That Affect the Healing Process

The benefit is that you will understand the secrets of how the body heals, what prevents it and what promotes it.

You will then have the knowledge to reverse ill health and potentially become vitally healthy.

This will provide the foundation of your healing knowledge that will guide your efforts to heal your hernia.

3. Develop a Healing Mindset

The ability to accomplish natural healing completely depends on your mind. Your mind is your life manager. It’s your commander-in-chief and the guard at the gate.

It’s the rose colored glasses, the mental filter, that you look through when you think about yourself, others and the world.

Your mindset determines how you put your belief system into practice. It directs every action and interaction in your life and creates your motivation or lack of it, to do something.  

The benefit of a healing mindset is that it can change your beliefs and lifestyle habits to promote healing.

Healing becomes a priority and everything is done with the conscious intention that it will contribute to your ability to become more healthy and heal.

This reverses the bad lifestyle choices that led to ill health and developing a hernia. It points you in healthy directions and gives you the strength and resolve to accomplish your goal of healing your hernia.

4. Optimize Your Health for Healing

Your body is a biological miracle made up of dozens of interdependent systems and countless processes that are going on at the same time and in constant communication with each other.

They make up a finely tuned machine, when everything is operating at peak efficiency.

Unfortunately, there can be many things going on in your body that are drastically affecting your health and healing ability without your awareness.

Optimizing your health means undoing those unhealthy and harmful factors and replacing them with healthy ones.

These are the 4 factors that have the greatest negative effect on health and healing.

• A toxic colon
• Not enough sleep
• A diet with no nutritional value and high levels of toxic substances
• A diet with no nutritional co-factors that are needed to be able to use nutrition.

You’ll benefit by being able to recognize and undo the hidden damage caused by an unhealthy gut. You can remove the toxins that are chronically poisoning your body and preventing healing.  

You’ll benefit by knowing the essential nutrition requirements and co-factors that are essential for healing.

5. Increase Your Muscle Strength to Stimulate Healing

Your body is healthiest when you’re physically active. You were designed by nature to use your muscles. More use, within reason, is actually good for your muscles and the rest of your body. 

If you don’t exercise, your muscles will atrophy. They become weaker, less flexible and easily damaged. It sets you up for pulling or tearing damage, like a hernia.

These are the exact conditions your body had when your hernia was created. Weak muscles tear easily.

The benefit is that as you strengthen your muscles they become strong, elastic and resist tearing. That helps muscles to heal.

6. Use Your Natural Internal Energy for Healing

When you develop a healthy mindset, and start seeing positive changes in your body, you will also notice random, positive feelings popping up inside you. You are starting to see the synchronicity that links your mind, body an spirit.

Your great benefit is the ability to cultivate your positive thoughts and feelings to stimulate fast healing.

If you would like more information to figure out if you want to try natural hernia healing;

Take a look at Article number 4:  “Why Natural Healing May Not Be Right for You”